ENRICHED WHITE BREAD vs FROSTED CINNARING
Nutrition comparison per 100 g serving
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FROSTED CINNARING wins in 6 out of 11 nutrient categories
ENRICHED WHITE BREAD: 4
vs
FROSTED CINNARING: 6
(1 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | FROSTED CINNARING | Winner |
|---|---|---|---|
| Calories | 240 cal | 370 cal | |
| Protein | 6 g | 6.5 g | |
| Carbs | 48 g | 58.7 g | |
| Fat | 3 g | 13.0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | FROSTED CINNARING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ENRICHED WHITE BREAD | FROSTED CINNARING | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 52 MG | |
| Iron, Fe | 2 MG | 2.2 MG | |
| Potassium, K | 92 MG | 109 MG | |
| Sodium, Na | 480 MG | 370 MG |