ENRICHED WHITE BREAD vs WHITE WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHITE WHOLE GRAIN BREAD wins in 6 out of 13 nutrient categories

ENRICHED WHITE BREAD: 5 vs WHITE WHOLE GRAIN BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	WHITE WHOLE GRAIN BREAD	Winner
Calories	267 cal	228 cal
Protein	8.9 g	8.8 g
Carbs	53.3 g	45.6 g
Fat	3.3 g	2.6 g
Fiber	2.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	WHITE WHOLE GRAIN BREAD	Winner
Niacin	4.4 MG	3.3 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	WHITE WHOLE GRAIN BREAD
Calcium, Ca	200 MG	509 MG
Iron, Fe	4.4 MG	2.5 MG
Potassium, K	89 MG	123 MG
Sodium, Na	444 MG	439 MG

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