ENRICHED WHITE BREAD vs ORIGINAL OLD FASHIONED FLAT DUMPLINGS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 5 out of 10 nutrient categories
ENRICHED WHITE BREAD: 5
vs
ORIGINAL OLD FASHIONED FLAT DUMPLINGS: 4
(1 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ORIGINAL OLD FASHIONED FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 240 cal | 246 cal | |
| Protein | 6 g | 7.0 g | |
| Carbs | 48 g | 54.4 g | |
| Fat | 3 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ORIGINAL OLD FASHIONED FLAT DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 92 MG | 70 MG | |
| Sodium, Na | 480 MG | 0 MG |