ENRICHED WHITE BREAD vs 8 HONEY HOT DOG BUNS

Nutrition comparison per 100 g serving

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8 HONEY HOT DOG BUNS wins in 9 out of 15 nutrient categories

ENRICHED WHITE BREAD: 4 vs 8 HONEY HOT DOG BUNS: 9 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	8 HONEY HOT DOG BUNS	Winner
Calories	267 cal	256 cal
Protein	8.9 g	9.3 g
Carbs	53.3 g	51.2 g
Fat	3.3 g	2.3 g
Fiber	2.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	8 HONEY HOT DOG BUNS	Winner
Folate, total	117 UG	93 UG
Niacin	4.4 MG	3.7 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	8 HONEY HOT DOG BUNS
Calcium, Ca	200 MG	140 MG
Iron, Fe	4.4 MG	3.4 MG
Potassium, K	89 MG	93 MG
Sodium, Na	444 MG	465 MG

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