ENRICHED WHITE BREAD vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
ENRICHED WHITE BREAD: 8
vs
ENRICHED ROLLS: 3
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 277 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 53.3 g | 55.3 g | |
| Fat | 3.3 g | 3.2 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 85 MG | |
| Iron, Fe | 4.4 MG | 3.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 444 MG | 511 MG |