ENRICHED WHITE BREAD vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 9 out of 11 nutrient categories
ENRICHED WHITE BREAD: 9
vs
DEEP DISH PIE CRUSTS: 0
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 240 cal | 429 cal | |
| Protein | 6 g | 4.8 g | |
| Carbs | 48 g | 52.4 g | |
| Fat | 3 g | 23.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 480 MG | 405 MG |