ENRICHED WHITE BREAD vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 5 out of 11 nutrient categories
ENRICHED WHITE BREAD: 5
vs
GARLIC BREADSTICKS: 3
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 240 cal | 300 cal | |
| Protein | 6 g | 8 g | |
| Carbs | 48 g | 46 g | |
| Fat | 3 g | 10 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 480 MG | 460 MG |