ENRICHED WHITE BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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GARLIC BREAD wins in 6 out of 11 nutrient categories
ENRICHED WHITE BREAD: 3
vs
GARLIC BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 321 cal | |
| Protein | 6 g | 10.7 g | |
| Carbs | 48 g | 37.5 g | |
| Fat | 3 g | 14.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 179 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 92 MG | 89,286 MG | |
| Sodium, Na | 480 MG | 518 MG |