ENRICHED WHITE BREAD vs ARTISAN RECIPES PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 10 out of 13 nutrient categories
ENRICHED WHITE BREAD: 10
vs
ARTISAN RECIPES PLAIN MINI BAGELS: 2
(1 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ARTISAN RECIPES PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 276 cal | |
| Protein | 7.4 g | 10.5 g | |
| Carbs | 48.2 g | 52.6 g | |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ARTISAN RECIPES PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | ARTISAN RECIPES PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 66 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 407 MG | 289 MG |