ENRICHED WHITE BREAD vs 8 PACK SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
ENRICHED WHITE BREAD: 8
vs
8 PACK SESAME HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | 8 PACK SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 320 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 48.2 g | 46 g | |
| Fat | 1.9 g | 10 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | 8 PACK SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | 8 PACK SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 80 MG | |
| Iron, Fe | 3.7 MG | 2.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 407 MG | 420 MG |