ENRICHED WHITE BREAD PAN BLANCO vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 7 out of 14 nutrient categories
ENRICHED WHITE BREAD PAN BLANCO: 4
vs
WHITE SANDWICH ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD PAN BLANCO | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 51.1 g | 53.9 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD PAN BLANCO | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD PAN BLANCO | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 192 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 489 MG | 462 MG |