ENRICHED WHITE BREAD PAN BLANCO vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 14 nutrient categories
ENRICHED WHITE BREAD PAN BLANCO: 3
vs
WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD PAN BLANCO | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 260 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 51.1 g | 48 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD PAN BLANCO | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 8 MG | |
| Riboflavin | 0.2 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD PAN BLANCO | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 60 MG | |
| Iron, Fe | 3.2 MG | 8.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 489 MG | 420 MG |