ENRICHED WHITE BREAD vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

ENRICHED WHITE BREAD: 5 vs HAMBURGER BUNS: 5 (5 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	HAMBURGER BUNS	Winner
Calories	298 cal	255 cal
Protein	8.5 g	8.5 g	Tie
Carbs	61.7 g	51.1 g
Fat	3.2 g	3.2 g	Tie
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	HAMBURGER BUNS	Winner
Folate, total	128 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	HAMBURGER BUNS
Calcium, Ca	128 MG	87 MG
Iron, Fe	3.1 MG	2.1 MG
Potassium, K	0 MG	79 MG
Sodium, Na	511 MG	468 MG

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