ENRICHED WHITE BREAD vs WHITE LOAVES

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories

ENRICHED WHITE BREAD: 7 vs WHITE LOAVES: 6 (1 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	WHITE LOAVES	Winner
Calories	250 cal	133 cal
Protein	8.9 g	11.1 g
Carbs	50 g	20 g
Fat	1.8 g	1.1 g
Fiber	1.8 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	WHITE LOAVES
Niacin	5.4 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	ENRICHED WHITE BREAD	WHITE LOAVES
Calcium, Ca	239 MG	44 MG
Iron, Fe	3.6 MG	1.6 MG
Potassium, K	82 MG	0 MG
Sodium, Na	446 MG	244 MG

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