ENRICHED WHITE BREAD vs KAISER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories

ENRICHED WHITE BREAD: 8 vs KAISER ROLLS: 5 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	KAISER ROLLS	Winner
Calories	240 cal	0 cal
Protein	8 g	8.1 g
Carbs	48 g	44.6 g
Fat	4 g	1.4 g
Fiber	0 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	KAISER ROLLS	Winner
Folate, total	96 UG	0 UG
Niacin	4.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	KAISER ROLLS
Calcium, Ca	160 MG	0 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	100 MG	81 MG
Sodium, Na	460 MG	446 MG

Ad 728x90