ENRICHED WHITE BREAD vs ORGANIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 5 out of 10 nutrient categories
ENRICHED WHITE BREAD: 5
vs
ORGANIC HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 261 cal | 264 cal | |
| Protein | 8.7 g | 7.6 g | |
| Carbs | 52.2 g | 49.1 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ORGANIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 76 MG | 89 MG | |
| Sodium, Na | 543 MG | 472 MG |