ENRICHED WHITE BREAD vs ARTISAN PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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ARTISAN PUMPERNICKEL BREAD wins in 6 out of 10 nutrient categories
ENRICHED WHITE BREAD: 2
vs
ARTISAN PUMPERNICKEL BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ARTISAN PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 232 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 52.2 g | 48.2 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ARTISAN PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 543 MG | 554 MG |