ENRICHED WHITE BREAD vs 12 SLICED BUNS

Nutrition comparison per 100 g serving

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12 SLICED BUNS wins in 8 out of 14 nutrient categories

ENRICHED WHITE BREAD: 2 vs 12 SLICED BUNS: 8 (4 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	12 SLICED BUNS	Winner
Calories	240 cal	260 cal
Protein	8 g	8 g	Tie
Carbs	48 g	48 g	Tie
Fat	4 g	3 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	12 SLICED BUNS	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	12 SLICED BUNS
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	2.9 MG
Potassium, K	100 MG	0 MG
Sodium, Na	460 MG	520 MG

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