ENRICHED WHITE BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

ENRICHED WHITE BREAD: 5 vs ENGLISH MUFFINS: 6 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	ENGLISH MUFFINS	Winner
Calories	268 cal	211 cal
Protein	9.8 g	7.0 g
Carbs	53.7 g	42.1 g
Fat	2.4 g	0.9 g
Fiber	4.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	ENGLISH MUFFINS	Winner
Niacin	4.9 MG	2.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	ENGLISH MUFFINS
Calcium, Ca	107 MG	175 MG
Iron, Fe	2.4 MG	2.5 MG
Potassium, K	88 MG	0 MG
Sodium, Na	561 MG	526 MG

Ad 728x90