ENRICHED WHITE BREAD vs FLAX & CHIA THIN SLICED BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 13 nutrient categories

ENRICHED WHITE BREAD: 8 vs FLAX & CHIA THIN SLICED BREAD: 3 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	FLAX & CHIA THIN SLICED BREAD	Winner
Calories	267 cal	269 cal
Protein	6.7 g	15.4 g
Carbs	53.3 g	46.2 g
Fat	3.3 g	3.9 g
Fiber	2.2 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	4.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	FLAX & CHIA THIN SLICED BREAD
Calcium, Ca	140 MG	0 MG
Iron, Fe	4.4 MG	2.7 MG
Potassium, K	89 MG	0 MG
Sodium, Na	444 MG	327 MG

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