ENRICHED WHITE BREAD vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 7 out of 13 nutrient categories
ENRICHED WHITE BREAD: 4
vs
HOT DOG BUNS: 7
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 318 cal | |
| Protein | 8.9 g | 6.8 g | |
| Carbs | 51.1 g | 47.7 g | |
| Fat | 3.3 g | 9.1 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 533 MG | 545 MG |