ENRICHED WHITE BREAD vs MEDITERRANEAN PITA

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories

ENRICHED WHITE BREAD: 8 vs MEDITERRANEAN PITA: 3 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	MEDITERRANEAN PITA	Winner
Calories	269 cal	238 cal
Protein	7.7 g	14.3 g
Carbs	50 g	69.8 g
Fat	2.9 g	1.6 g
Fiber	1.9 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	MEDITERRANEAN PITA	Winner
Niacin	4.2 MG	0.6 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	MEDITERRANEAN PITA
Calcium, Ca	96 MG	95 MG
Iron, Fe	2.9 MG	1.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	63 MG

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