ENRICHED WHITE BREAD vs MULTI-GRAIN COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN COUNTRY STYLE BREAD wins in 6 out of 13 nutrient categories
ENRICHED WHITE BREAD: 5
vs
MULTI-GRAIN COUNTRY STYLE BREAD: 6
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | MULTI-GRAIN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 233 cal | |
| Protein | 6.9 g | 11.6 g | |
| Carbs | 51.7 g | 44.2 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 3.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | MULTI-GRAIN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | MULTI-GRAIN COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 81 MG | |
| Iron, Fe | 3.5 MG | 2.3 MG | |
| Potassium, K | 103 MG | 186 MG | |
| Sodium, Na | 586 MG | 349 MG |