ENRICHED WHITE BREAD vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 13 nutrient categories
ENRICHED WHITE BREAD: 8
vs
FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 268 cal | 289 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 51.2 g | 46.7 g | |
| Fat | 2.4 g | 7.8 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 129 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 73 MG | 67 MG | |
| Sodium, Na | 463 MG | 578 MG |