ENRICHED WHITE BREAD vs WHEAT LITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LITE HAMBURGER ROLLS wins in 7 out of 13 nutrient categories
ENRICHED WHITE BREAD: 5
vs
WHEAT LITE HAMBURGER ROLLS: 7
(1 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 8.9 g | 9.3 g | |
| Carbs | 50 g | 37.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 239 MG | 163 MG | |
| Iron, Fe | 3.6 MG | 8.6 MG | |
| Potassium, K | 82 MG | 140 MG | |
| Sodium, Na | 446 MG | 558 MG |