ENRICHED WHITE BREAD vs CIABATTA GOURMET ROLLS

Nutrition comparison per 100 g serving

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CIABATTA GOURMET ROLLS wins in 8 out of 15 nutrient categories

ENRICHED WHITE BREAD: 4 vs CIABATTA GOURMET ROLLS: 8 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	CIABATTA GOURMET ROLLS	Winner
Calories	258 cal	255 cal
Protein	6.5 g	7.3 g
Carbs	51.6 g	45.5 g
Fat	3.2 g	3.6 g
Fiber	3.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	CIABATTA GOURMET ROLLS	Winner
Folate, total	0 UG	155 UG
Niacin	3.9 MG	4.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	CIABATTA GOURMET ROLLS
Calcium, Ca	0 MG	91 MG
Iron, Fe	3.5 MG	2.7 MG
Potassium, K	0 MG	73 MG
Sodium, Na	548 MG	600 MG

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