ENRICHED WHITE BREAD vs ENGLISH MUFFIN TOASTING BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN TOASTING BREAD wins in 9 out of 14 nutrient categories
ENRICHED WHITE BREAD: 2
vs
ENGLISH MUFFIN TOASTING BREAD: 9
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | ENGLISH MUFFIN TOASTING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 538 MG | 500 MG |