ENRICHED WHITE BREAD vs CLASSIC ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories
ENRICHED WHITE BREAD: 6
vs
CLASSIC ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 53.3 g | 50.9 g | |
| Fat | 3.3 g | 2.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | CLASSIC ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 533 MG | 439 MG |