ENRICHED WHITE BREAD vs CHOCOLATE FLAVORED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
ENRICHED WHITE BREAD: 5
vs
CHOCOLATE FLAVORED ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | CHOCOLATE FLAVORED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 53.3 g | 49.1 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | CHOCOLATE FLAVORED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | CHOCOLATE FLAVORED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 4.4 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 533 MG | 491 MG |