ENRICHED WHITE BREAD vs MI-RANCHITO BAKERY

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories

ENRICHED WHITE BREAD: 9 vs MI-RANCHITO BAKERY: 3 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	MI-RANCHITO BAKERY	Winner
Calories	298 cal	373 cal
Protein	8.5 g	6.0 g
Carbs	61.7 g	40.8 g
Fat	3.2 g	20.7 g
Fiber	2.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	MI-RANCHITO BAKERY	Winner
Folate, total	128 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	ENRICHED WHITE BREAD	MI-RANCHITO BAKERY
Calcium, Ca	128 MG	101 MG
Iron, Fe	3.1 MG	1.8 MG
Sodium, Na	511 MG	408 MG

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