ENRICHED WHITE BREAD vs ARTISAN BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 10 out of 14 nutrient categories

ENRICHED WHITE BREAD: 10 vs ARTISAN BREAD: 2 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	ARTISAN BREAD	Winner
Calories	279 cal	344 cal
Protein	9.3 g	6.3 g
Carbs	53.5 g	50 g
Fat	3.5 g	12.5 g
Fiber	2.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	ARTISAN BREAD	Winner
Folate, total	93 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	ARTISAN BREAD
Calcium, Ca	140 MG	62 MG
Iron, Fe	2.5 MG	1.1 MG
Sodium, Na	512 MG	328 MG

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