ENRICHED WHITE BREAD vs CHEESE & GARLIC CROUTONS

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories

ENRICHED WHITE BREAD: 7 vs CHEESE & GARLIC CROUTONS: 2 (4 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	CHEESE & GARLIC CROUTONS	Winner
Calories	269 cal	500 cal
Protein	7.7 g	14.3 g
Carbs	50 g	57.1 g
Fat	1.9 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	3.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	CHEESE & GARLIC CROUTONS
Calcium, Ca	77 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Sodium, Na	462 MG	857 MG

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