ENRICHED WHITE BREAD vs POTATO HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 9 out of 14 nutrient categories

ENRICHED WHITE BREAD: 9 vs POTATO HOT DOG BUNS: 3 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	POTATO HOT DOG BUNS	Winner
Calories	260 cal	228 cal
Protein	8 g	7.0 g
Carbs	50 g	43.9 g
Fat	3 g	3.5 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	POTATO HOT DOG BUNS	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ENRICHED WHITE BREAD	POTATO HOT DOG BUNS
Calcium, Ca	100 MG	35 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	80 MG	0 MG
Sodium, Na	480 MG	386 MG

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