ENRICHED WHITE BREAD vs HEARTY GRAINS & SEEDS BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 13 nutrient categories

ENRICHED WHITE BREAD: 8 vs HEARTY GRAINS & SEEDS BREAD: 3 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	HEARTY GRAINS & SEEDS BREAD	Winner
Calories	260 cal	0 cal
Protein	8 g	0 g
Carbs	50 g	0 g
Fat	3 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	HEARTY GRAINS & SEEDS BREAD	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.8 MG	0 MG
Potassium, K	80 MG	0 MG
Sodium, Na	480 MG	0 MG

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