ENRICHED WHITE BREAD vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 7 out of 15 nutrient categories

ENRICHED WHITE BREAD: 6 vs WHITE HAMBURGER BUNS: 7 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	WHITE HAMBURGER BUNS	Winner
Calories	268 cal	279 cal
Protein	7.3 g	9.3 g
Carbs	51.2 g	48.8 g
Fat	2.4 g	4.7 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	4.1 MG	4.7 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	WHITE HAMBURGER BUNS
Calcium, Ca	98 MG	140 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	73 MG	0 MG
Sodium, Na	463 MG	558 MG

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