ENRICHED WHITE BREAD vs 9 GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 15 nutrient categories

ENRICHED WHITE BREAD: 8 vs 9 GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	9 GRAIN BREAD	Winner
Calories	250 cal	275 cal
Protein	7.1 g	12.5 g
Carbs	50 g	45 g
Fat	3.6 g	5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	9 GRAIN BREAD	Winner
Folate, total	0 UG	60 UG
Niacin	3.9 MG	3 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	9 GRAIN BREAD
Calcium, Ca	143 MG	50 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	71 MG	0 MG
Sodium, Na	482 MG	450 MG

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