ENRICHED WHITE BREAD vs CHERRY CRUMBLE
Nutrition comparison per 100 g serving
Ad 468x60
CHERRY CRUMBLE wins in 8 out of 18 nutrient categories
ENRICHED WHITE BREAD: 7
vs
CHERRY CRUMBLE: 8
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Calories | 281 cal | 360 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 52.6 g | 68 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | CHERRY CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 456 MG | 540 MG |