ENRICHED WHITE BREAD vs SHEEPHERDER'S BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories

ENRICHED WHITE BREAD: 7 vs SHEEPHERDER'S BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	SHEEPHERDER'S BREAD	Winner
Calories	260 cal	279 cal
Protein	8 g	11.6 g
Carbs	50 g	53.5 g
Fat	3 g	2.3 g
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	SHEEPHERDER'S BREAD	Winner
Folate, total	120 UG	0 UG
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	SHEEPHERDER'S BREAD
Calcium, Ca	80 MG	186 MG
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	0 MG	93 MG
Sodium, Na	460 MG	628 MG

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