ENRICHED WHITE BREAD vs OAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
ENRICHED WHITE BREAD: 8
vs
OAT BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 267 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 3 g | 3.3 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 6 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 89 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 460 MG | 333 MG |