ENRICHED WHITE BREAD vs EVERYTHING & MORE BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING & MORE BAGELS wins in 11 out of 14 nutrient categories

ENRICHED WHITE BREAD: 2 vs EVERYTHING & MORE BAGELS: 11 (1 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	EVERYTHING & MORE BAGELS	Winner
Calories	269 cal	253 cal
Protein	7.7 g	9.5 g
Carbs	50 g	46.3 g
Fat	3.9 g	3.7 g
Fiber	0 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	EVERYTHING & MORE BAGELS
Folate, total	115 UG	105 UG
Niacin	2.7 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	ENRICHED WHITE BREAD	EVERYTHING & MORE BAGELS
Calcium, Ca	96 MG	263 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	96 MG	137 MG
Sodium, Na	462 MG	400 MG

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