ENRICHED WHITE BREAD vs CINNAMON RAISIN BAGELS

Nutrition comparison per 100 g serving

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CINNAMON RAISIN BAGELS wins in 9 out of 14 nutrient categories

ENRICHED WHITE BREAD: 3 vs CINNAMON RAISIN BAGELS: 9 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	CINNAMON RAISIN BAGELS	Winner
Calories	269 cal	253 cal
Protein	7.7 g	8.4 g
Carbs	50 g	51.6 g
Fat	3.9 g	1.6 g
Fiber	0 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	CINNAMON RAISIN BAGELS	Winner
Folate, total	115 UG	109 UG
Niacin	2.7 MG	4.2 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	CINNAMON RAISIN BAGELS
Calcium, Ca	96 MG	211 MG
Iron, Fe	2.7 MG	3.2 MG
Potassium, K	96 MG	137 MG
Sodium, Na	462 MG	358 MG

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