ENRICHED WHITE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 6 out of 14 nutrient categories

ENRICHED WHITE BREAD: 6 vs 100% WHOLE WHEAT BREAD: 4 (4 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	50 g	42.9 g
Fat	3.6 g	5.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	107 UG	0 UG
Niacin	3.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	143 MG	114 MG
Iron, Fe	2.9 MG	3.6 MG
Potassium, K	71 MG	211 MG
Sodium, Na	482 MG	446 MG

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