ENRICHED WHITE BREAD vs SEEDED BURGER
Nutrition comparison per 100 g serving
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SEEDED BURGER wins in 8 out of 14 nutrient categories
ENRICHED WHITE BREAD: 5
vs
SEEDED BURGER: 8
(1 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Calories | 259 cal | 260 cal | |
| Protein | 7.4 g | 8 g | |
| Carbs | 51.9 g | 48 g | |
| Fat | 3.7 g | 3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 3.7 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED WHITE BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 230 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 111 MG | 86 MG | |
| Sodium, Na | 519 MG | 500 MG |