ENRICHED WHITE BREAD vs OLD FASHION ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories

ENRICHED WHITE BREAD: 8 vs OLD FASHION ENRICHED BREAD: 3 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	OLD FASHION ENRICHED BREAD	Winner
Calories	259 cal	0 cal
Protein	7.4 g	0 g
Carbs	51.9 g	0 g
Fat	3.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	OLD FASHION ENRICHED BREAD	Winner
Folate, total	111 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	OLD FASHION ENRICHED BREAD	Winner
Calcium, Ca	74 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	111 MG	0 MG
Sodium, Na	519 MG	0 MG

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