ENRICHED WHITE BREAD vs POTATO PREMIUM BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED WHITE BREAD: 6 vs POTATO PREMIUM BREAD: 6 (2 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	POTATO PREMIUM BREAD	Winner
Calories	269 cal	257 cal
Protein	7.7 g	8.6 g
Carbs	50 g	51.4 g
Fat	2.9 g	2.9 g
Fiber	1.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	POTATO PREMIUM BREAD	Winner
Folate, total	104 UG	0 UG
Niacin	4.2 MG	4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	POTATO PREMIUM BREAD
Calcium, Ca	96 MG	343 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	77 MG	86 MG
Sodium, Na	462 MG	429 MG

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