ENRICHED WHITE BREAD vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 9 out of 15 nutrient categories

ENRICHED WHITE BREAD: 3 vs ENGLISH MUFFINS: 9 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	ENGLISH MUFFINS	Winner
Calories	267 cal	211 cal
Protein	8.9 g	10.5 g
Carbs	51.1 g	40.4 g
Fat	3.3 g	2.6 g
Fiber	2.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	ENGLISH MUFFINS	Winner
Folate, total	113 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ENRICHED WHITE BREAD	ENGLISH MUFFINS	Winner
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	533 MG	544 MG

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