ENRICHED WHITE BREAD vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories

ENRICHED WHITE BREAD: 7 vs MULTI-GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	MULTI-GRAIN BREAD	Winner
Calories	269 cal	233 cal
Protein	7.7 g	13.3 g
Carbs	50 g	36.7 g
Fat	1.9 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	MULTI-GRAIN BREAD	Winner
Niacin	4.2 MG	2.7 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	MULTI-GRAIN BREAD
Calcium, Ca	96 MG	67 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	350 MG

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