ENRICHED WHITE BREAD vs BUTTER BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
ENRICHED WHITE BREAD: 7
vs
BUTTER BREAD: 3
(3 ties)
Overview
| Nutrient | ENRICHED WHITE BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WHITE BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED WHITE BREAD | BUTTER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 77 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 460 MG | 404 MG |