ENRICHED WHITE BREAD vs ORGANIC WHEAT LOAF

Nutrition comparison per 100 g serving

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ORGANIC WHEAT LOAF wins in 6 out of 14 nutrient categories

ENRICHED WHITE BREAD: 3 vs ORGANIC WHEAT LOAF: 6 (5 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	ORGANIC WHEAT LOAF	Winner
Calories	250 cal	246 cal
Protein	10.7 g	7.0 g
Carbs	50 g	52.6 g
Fat	1.8 g	0 g
Fiber	0 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	ORGANIC WHEAT LOAF	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	ORGANIC WHEAT LOAF
Calcium, Ca	71 MG	14 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	125 MG
Sodium, Na	446 MG	596 MG

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