ENRICHED WHITE BREAD vs OLIVE LOAF

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 5 out of 14 nutrient categories

ENRICHED WHITE BREAD: 5 vs OLIVE LOAF: 4 (5 ties)

Overview

Nutrient	ENRICHED WHITE BREAD	OLIVE LOAF	Winner
Calories	250 cal	280 cal
Protein	10.7 g	8 g
Carbs	50 g	52 g
Fat	1.8 g	4 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE BREAD	OLIVE LOAF	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED WHITE BREAD	OLIVE LOAF
Calcium, Ca	71 MG	20 MG
Iron, Fe	0 MG	4 MG
Potassium, K	0 MG	92 MG
Sodium, Na	446 MG	700 MG

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